To find out whether you're destined for a long and happy life, or whether you need extra help immediately, answer the questions below.
This survey is confidential.
What is your gender?
Male
Female
What is your age?
Your Age
8
9
10
11
12
13
14
15
16+
Q1.
How often do you drink a least 8 glasses of water a day?
Your Answer
Rarely
Twice a week
Every Day
Q2.
How often do you get fired up playing sports?
Your Answer
Always - I focus only on winning
Sometimes
Never
Q3.
Do you feel fitter in?
Your Answer
Summer/Spring
Winter/Autumn
I feel fit all year round
Q4.
Do you think you are healthy?
Your Answer
Not really
Quite
Yes very
Q5.
How often do you watch television?
Your Answer
Rarely
Twice a week
Every day
Q6.
How often do you play computer games?
Your Answer
Rarely
Twice a week
Every day for at least an hour
About food
Q7.
How often do you eat fast food?
Your Answer
Rarely
Twice a week
Every day
Q8.
How often do you take vitamins and/or supplements?
Your Answer
Rarely
Twice a week
Every day
Q9.
How often do you eat sweets?
Your Answer
Rarely
Twice a week
Every day
Q10.
How often do you consume fizzy drinks?
Your Answer
Rarely
Twice a week
Every day
Q11.
How often do you eat fruit?
Your Answer
Rarely
Twice a week
Every day
Q12.
How often do eat fresh vegetables?
Your Answer
Rarely
Twice a week
Every day
Q13.
How often do you eat healthy snacks during the day?
Your Answer
Rarely
Twice a week
Every day
Q14.
How often do you eat breakfast?
Your Answer
Rarely
Twice a week
Every day
Q15.
How many days a week do you have a cooked meal?
Your Answer
Rarely
Twice a week
Every day
Q16.
Do you ever eat organic produce?
Your Answer
Sometimes
Often
Whats that
Q17.
Can you cook a simple meal?
Your Answer
Yes
No
No, but i'd like to know
About fitness
Q18.
Do you consider yourself to be fit?
Your Answer
No
Yes
Maybe
Q19.
How often do you play sport?
Your Answer
Rarely
Twice a week
Everyday
Q20.
How often do you warm up before playing?
Your Answer
Never
Sometimes
Always
Q21.
Do you drink water during sports?
Your Answer
Never
Sometimes
Always
Q22.
The lift in your building is broken and you have to walk up three flights of stairs with your school bag. At the top you are?
Your Answer
Shattered
A bit tired, but OK
Fine
Q23.
Which sports do you take part in?
Football
Boxing
Cross-country
Gymnastics
Riding
Ice-skating
Hockey
Sailing
Skateboarding
Swimming
Tennis
Walking
Other
About health
Q24.
Do you smoke?
Your Answer
Never
Sometimes
Yes
Q25.
What is your attitude to alcohol?
Your Answer
I will enjoy it in moderation when I am older
I don't think I will drink at all
Can't wait to start drinking as soon as possible
Q26.
If you were offered drugs of any kind, would you:
Your Answer
Refuse, definitely
Try a little experiment
Don't know
Q27.
Do you put sunscreen on when you go out of doors?
Your Answer
Never
Rarely
Only at the beach
Every day that it's sunny
For more advice & information
about Sun & Sun care,
click on the logo above
to visit the NIVEA Sun
advice section.
